![Fueling active kids](https://fuelingactivekids.com/wp-content/uploads/2023/04/IMG_9266-2.jpg)
Helping parents, coaches, and active kids fuel in a healthy way
![](https://fuelingactivekids.com/wp-content/uploads/2023/05/Untitled-1640-×-300-px-1800-×-350-px.png)
![](https://fuelingactivekids.com/wp-content/uploads/2023/08/Sarah_BrandingMini-39-2-copy.jpg)
Nutrition is one of the most important tools in your toolbox to optimize performance!
Parents and coaches are the first line of defense to build healthy habits that last a lifetime.
As a registered dietitian, adolescent sports nutrition expert, and mom of three kids, I decode the science and bring you what you need to know in easy to understand information.