Fueling active kids

Helping active kids, parents, and coaches fuel in a healthy way

Nutrition is one of the most important tools in your toolbox to optimize performance!

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Feeding active kids during their adolescent and teen years can be challenging. Good nutrition is a long game.


Hydration can make or break performance in sports. Get the 411 on good hydration practices.

Fitness & Health.

A healthy kid is priority number one, so read about topics that are important to active kids to keep them growing strong.

Parents and coaches are the first line of defense to build healthy habits that last a lifetime.

As a registered dietitian, adolescent sports nutrition expert, and mom of three kids, I decode the science and bring you what you need to know in easy to understand information.

Fueling Active Kids Blog

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