As a sought-after expert, Sarah has written and is featured in hundreds of nutrition, health, and fitness-related articles.
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Media – Featured Articles By Sarah
2024
2023
5 Things to Watch Out For in Canned Fish – LIVESTRONG.com
The 7 Best Collagen Supplements for Your Personal Wellness Goals – LIVESTRONG.com
The 6 Best Free Calorie-Counter Apps, According to Dietitians – LIVESTRONG.com
4 Benefits of Eating Salads, and How to Make One You’ll Actually Enjoy – LIVESTRONG.com
2022
Good Nutrition Through PCS Season – Stripes
Pesto Pasta, Peas, and Chickpeas – Food & Nutrition Magazine
The One Vegetable Experts Want You to Eat More of When You Age – LIVESTRONG.com
4 Foods and Drinks Linked to Cancer and How Much You Should Actually Worry – LIVESTRONG.com
The 5 Best Fiber Supplements for Constipation, According to Doctors – LIVESTRONG.com
The 6 Best Foods to Eat When You”re Pregnant, According to Dietitians – LIVESTRONG.com
The 7-Day Blue Zones Diet Meal Plan to Help Promote Longevity – LIVESTRONG.com
What Really Happens to Your Body When You Drink a Smoothie Everyday – LIVESTRONG.com
What are Postbiotics and Are They the Key To Good Health – LIVESTRONG.com
The One Snack Dermatologists Want You to Eat for More Radiant Skin – LIVESTRONG.com
The 15 Best Foods to Eat Before Drinking Alcohol – LIVESTRONG.com
The One Fruit Dietitians Want You to Eat For a Sharper Mind – LIVESTRONG.com
The 5 Best Postnatal Vitamins – LIVESTRONG.com
Is Soy Bad for You? Here’s the Verdict on the Debate – LIVESTRONG.com
The 4 Best Prenatal Vitamins for a Healthy Pregnancy – LIVESTRONG.com
The Best Carbs for Gut Health, According to a Dietitian – LIVESTRONG.com
Is IIFYM a Healthy Way to Diet – LIVESTRONG.com
This is the Best Time of Day to Eat Carbs – LIVESTRONG.com
The 7 Best Turmeric Supplements to Fight Inflammation – LIVESTRONG.com
The 7 Best Supplements for Joint Health – LIVESTRONG.com
What Really Happens to Your Body When You Take Collagen? – LIVESTRONG.com
The Best and Worst Foods to Eat When You Have COPD – LIVESTRONG.com
The 5 Best Digestive Enzyme Supplements of 2023 – LIVESTRONG.com
Psyllium vs. Dextrin: Which Is the Better Fiber Supplement? – LIVESTRONG.com
The 20 Best Muscle-Building Foods, According to Dietitians – LIVESTRONG.com
5 Side Effects of Sleepytime Tea – LIVESTRONG.com
2021
Classic Lasagna Soup – Food & Nutrition Magazine
The Best and Worst Foods to Eat When You Have Eczema – LIVESTRONG.com
What 10 Percent Sugar Really Looks Like in Your Diet – LIVESTRONG.com
5 High Fiber, Low Calorie Foods That Can Help You Lose Weight – LIVESTRONG.com
2020
Sauteed Fish with Tomato Pepper Sauce – Food & Nutrition Magazine
Staying Active in the Off Season for Young Athletes – Food & Nutrition Magazine
Chicken Stewed in Coconut Sauce – Food & Nutrition Magazine
Roasted Artichokes in Olive Oil and Lemon – Food & Nutrition Magazine
What Really Happens to Your Body When You Drink Beer Every Night – LIVESTRONG.com
The 5 Best High Fiber Snacks for Weight Loss – LIVESTRONG.com
The Best and Worst Foods to Eat When You Have Prostate Cancer – LIVESTRONG.com
Wild Blueberry Cinnamon Coffee Cake – WILD BLUEBERRIES
Always Pair Turmeric With This One Spice to Reap the Most Benefits – LIVESTRONG.com
2019
Cod Cakes with Poached Egg and Roasted Kale – Food & Nutrition Magazine
9 Different Types of Milk and How to Choose the Healthiest One – LIVESTRONG.com
2018
Middle Eastern-Style Stuffed Zucchini Cups – Food & Nutrition Magazine
4 Tips for Creating Blog Content from Client Needs – Food & Nutrition Magazine
2017
Sun-Dried Tomato Stuffed Eggs – Food & Nutrition Magazine
Gurkensalat – Food & Nutrition Magazine
What is a Good Body Mass Index? – Healthfully
Media – Expert Mentions
2023
6 Best Foods to Fight COVID-19 Symptoms – Eat This, Not That!
25 Protein Packed Dinners for Losing Weight and Building Muscle – Eat This, Not That!
The 9 Best Athleta leggings for Every Workout and Style – VeryWell Fit
5 Signs You Should Eat More Plants – The Vitamin Shoppe
The 10 Best Collagen Supplements, According to a Dietitian – Health
Michelle Obama launches a new juice drink for kids. Here’s what nutritionists say about it. – Yahoo Life!
The Best “Healthy” Juice Brands, According to Dietitians – Eat This Not That!
10 Foods That Will Completely Turn Your Health Around in 2024 – Eat This Not That!
2022
4 Best Gluten Free Crackers to Buy, say Dietitians – Eat This, Not That
Are Air Fryers Healthy? Here’s Everything You need to Know – Bicycling
7 Common Myths About Soy Debunked – Everyday Health
Do You Actually Need a Greens Powder? Dietitians Tell Us The Real Deal – Clean Plates
2021
Eating Habits to Avoid if You Have High Cholesterol, Says Dietitians – Eat This, Not That
2020
The Best Foods for Teen Athletes at Every Meal – Food Network
13 Nutrients Even Nutritionists Don’t Get Enough Of – The Healthy
2019
Is Cheese Healthy, or Is It Bad For You? – Runner’s World
The Best Proteins to Make When You’re Totally Time-Strapped – Women’s Health
6 Foods Dietitians Eat Every Day – Cooking Light
2018
11 Secret Snacks Dietitians Stash in Their Bags – US News and World Report
The Snake Diet is the Latest Insane Weight Loss Trend You Should Definitely Not Try – Prevention
2017
2016
Nutrition Education Speaker
2024
Edison High School, Alexandria, VA – Nutrition education to high school track and field team
2023
Edison High School, Alexandria, VA – Nutrition Education to High School Track and Field Parents
Operation Food PowHER, Fort Belvoir, VA – Nutrition Education Program to Military-Connected Teen Girls
2022
Kaiserslautern Kingfish Nutritionist – Nutrition Education to Age-Group Swimming and Parents
NCAP Alexandria = Nutrition Education to High School Swimmers
AWAG (Americans Working Around the Globe) Presenter and Speaker, Garmisch, Germany
2021
Kaiserslautern Kingfish Nutritionist – Nutrition Education to Age-Group Swimming and Parents
AWAG (Americans Working Around the Globe) Presenter and Speaker, Ramstein AB, Germany
Nutrition Education Cooking Classes, Ramstein AB, Germany
2020
Kaiserslautern Kingfish Nutritionist – Nutrition Education to Age-Group Swimming and Parents
Nutrition Education Classes, Ramstein AB, Germany
2019
Seahawks Swim Club, O’Fallon, IL – Nutrition education to swimmers and parents
Nutrition Education to Scott Elementary 4th Graders, Scott AFB, IL
2018
Seahawks Swim Club, O’Fallon, IL – Nutrition education to swimmers and parents
Nutrition Education to K-6 at Scott Elementary, Scott AFB, IL
Healthy Military Families Nutrition Event, Scott AFB, IL