10 Ideas for Post-Game Snacks
It’s been a couple of years since we’ve had the […]
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Nutrition
Does Your Active Teen Need Protein Powder?
Teens and Protein Powder Sports supplements are estimated by some
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Caffeine and Active Kids
With the rise of the designer energy drink, it’s hard
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Nutrition Strategies for High School Swimmers
There was a saying that I heard the other day
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Picky Eating in Teenage Athletes
There is a lot of talk and support for parents
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Nutrition for Evening Practices
Parents — do you feel like practices for your young
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10 Best Shelf Stable Snacks for Backpacks
We are getting close parents — it’s almost time to
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Fueling Young Vegetarian Athletes
So, your child wants to be a vegetarian? Guess what?
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Top 5 Summer Swim Meet Snacks
Learning how to eat at a swim meet takes a
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Building Muscle in Active Kids
Building Muscle in Active Kids For many young athletes, the
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